Recipe: Appetizing Cauliflower gratin with healthy béchamel sauce recipe

Cauliflower gratin with healthy béchamel sauce recipe. Cauliflower bechamel sauce is a delicious way to get multiple nutrients from healthy ingredients without having to give up flavor. Despite that, we've decided to tackle that today. Learn our cauliflower gratin with bechamel sauce recipe, today!

Vary the recipe by replacing the Edam with another cheese such as Gruyere or Gouda. The dish may be prepped early in the day and then refrigerated until baking time. Cauliflower gratin with low-calorie béchamel sauce recipe. You can have Cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Cauliflower gratin with healthy béchamel sauce recipe

1. You need 1 of cauliflower, separated into florets.
2. It's 1 of small onion, sliced.
3. It's 1 of leek, sliced (white part only).
4. You need 600 g of peeled courgette (salted to remove excess water).
5. It's 200 g of water.
6. It's 150 g of skimmed milk.
7. Prepare 4 of small low-calorie cheeses.
8. You need of Extra Virgin Olive Oil from Spain.
9. You need of Salt.
10. You need of Pepper.
11. Prepare of Nutmeg.
12. Prepare of Low-calorie cheese for the gratin topping.

Meanwhile, start preparing the courgette béchamel. Cauliflower Gratin Recipe Easy And Delicious Vegetable Dish. The Best Cauliflower Pizza Crust Recipe That Won't Fall Apart. Enjoy a gratin to make your kids discover cauliflower !

Cauliflower gratin with healthy béchamel sauce recipe instructions

1. Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain..
2. Meanwhile, start preparing the courgette béchamel..
3. Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce..
4. Add the peeled, chopped courgette and sauté for five minutes..
5. Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes..
6. Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside..
7. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.​.
8. And there you have it, the perfect side dish to round off a great evening meal..

Associating grated cheese and white sauce, you are sure to make a well appreciated dish ! There you are, your cauliflower gratin is ready ! Report a mistake in the recipe text. A classic French bake suited for vegetarian. Freshly cooked cauliflower, covered with a delicious homemade bechamel sauce, topped with cheese, then baked in the oven. this cauliflower french recipe is great for vegetarian looking for a french vegetarian recipe idea that will.

Read More About This Recipe Click Here

Share this post