Recipe: Tasty Plantain and Egg fritata (pizza)

Plantain and Egg fritata (pizza). Hey guys, so I decided to try out the popular dish that has been going around my feed on Instagram. Plantain frittata is an omelet in which vegetables, plantains, and sometimes meat are mixed into the eggs and cooked together. The mixture is then baked or slowly cooked on the stop till the omelet is set and cooked through.

I remember the first time I decided to try my hands at eating plantain again after my diabetes diagnosis. Fried Plantain and Egg Muffin aka Plantain Frittata - A healthier and delicious take on fried plantains and eggs that makes a hearty and healthy breakfast. This is what i call African pizza. where my plantain lovers at? try this recipe and thank me later. You can have Plantain and Egg fritata (pizza) using 12 ingredients and 3 steps. Here is how you cook it.

Ingredients of Plantain and Egg fritata (pizza)

1. It's 3 of ripe plantains.
2. It's 1 of small tomato chopped.
3. Prepare 1/2 of red bell pepper chopped.
4. You need 1/2 of green bell pepper chopped.
5. You need 1 Tbsp of cooking oil.
6. You need 1 of medium onion chopped.
7. Prepare 1 clove of garlic minced or 1/2 tsp garlic powder.
8. Prepare 8 of Large eggs beaten.
9. You need of Chopped chicken breast.
10. It's 2 tsp of crushed peppers flakes.
11. It's of Black pepper powder.
12. It's of Curry and tyme.

There are two ways of preparing plantain and egg frittata, the baking and cook/fry method. Plantain and eggs pizza, another african pancake specialty or baked plantain frittata, is a more delicious and interesting take on fried plantains and eggs. It is a special African breakfast meal prepared either by frying or baking. One frittata makes plenty for four to six people with a side salad or other steamed vegetable, and more than enough for two.

Plantain and Egg fritata (pizza) step by step

1. Peel the skin of the plantains, then cut into rounds about 1/4 inch thick.Fry plantain till lightly golden brown and set aside In sauce pan, heat a tablespoon of oil..
2. Sauté onions, garlic till fragrant and translucent. Add the the chopped red and green peppers and stir fry for about 1 minute. Season with with seasoning cube, Curry,tyme, black powder/salt. Then add the chopped sausages or chopped breast chicken stir fry for another minute. Turn off heat and set aside to cool..
3. Oven method. Preheat the oven to 350 F, lightly grease the 10inch cast iron skillet or quiche dish. Mix the cooled stir fry mix into the beaten eggs. Stir to combine. Pour into the greased cast iron skillet. Bake in the Lower rack of the oven for 25-30 mins or until center firms up. Bring out from oven. Let cool for about 5 mins. Serve warm..

The leftovers are nearly as good Pour the egg mixture over the vegetables and cheese. Tilt the pan to make sure the eggs settle evenly over all the vegetables. Plantain and egg frittata is what I came up with this morning, this is one of the most delicious breakfast ideas. If you don't plan on preparing something very complicated in the This is what we call Nigerian pizza because it comes out exactly like it. Basically you need ripe plantain, egg and sausage or meat.

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